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Toothbrushes
Softer Brush, Lighter Strokes Key to Oral Health
An article in BusinessWeek explains that it is possible to
"brush your teeth away." Harsh strokes with your toothbrush -
especially when coupled with a toothbrush that is too firm – can cause an
increase of tooth and gum abrasion, gum recession, and periodontal disease. For
the best oral health, relax the brush strokes and use a soft brush.
How to brush
- Place your toothbrush at a 45-degree angle against the gums.
- Move the brush back and forth gently in short (tooth-wide) strokes.
- Brush all surfaces of the teeth.
- Use the tip of the brush to clean the inside surfaces of the front teeth, using a gentle up-and-down stroke.
- Brush your tongue to remove bacteria and freshen your breath.
Replacing your toothbrush
The American Dental Association recommends replacing toothbrushes every three or four months or sooner if the bristles become frayed. Children's
toothbrushes often need replacing more frequently than adult toothbrushes.
How can I reduce the cost of dental treatment?
Without a dental plan, dental treatment can cost
hundreds and even thousands of dollars. Proper dental care is vital, however,
and can even affect your medical health. It should not be ignored. If you
believe you will soon need a dental procedure, you may want to consider a
dental plan to help reduce your costs.
