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Computers and Vision


Although research has not proven that computers cause vision problems, many eye related problems have been linked to computer use. Collectively these symptoms are known as Computer Vision Syndrome (CVS). Fortunately, taking the right measures can help alleviate symptoms and allow you to make the most of your computing needs.

Common problems potentially related to computer use include:
  • Dry or itchy eyes
  • Headaches
  • Eye fatigue
  • Eye strain
  • Irritated eyes
  • Blurry vision
  • Watery eyes
  • Double vision
  • Flickering sensations
  • Back, neck, and shoulder pain related to incorrect workstation posture from the effort to accommodate the eyes

Try the following techniques to reduce computer-related symptoms:
  • If you use a computer regularly, seek an eye exam from an optometrist, regardless of whether you are having problems. Describe your computer and visual tasks and any problems you may be experiencing.
  • Clean the screen of your computer to ensure that it is clear.
  • If your eyes are dry or itchy, try lubricating eye drops.
  • Take breaks from the computer and any activity in which you focus on near objects.
  • Reduce computer glare by utilizing a glare reduction filter, changing the position of your screen, utilizing a window covering such as blinds, or getting special tints on glasses.
  • Lower the room lights to half their normal intensity.
  • Keep reference papers as near to your screen as possible with an adjustable copy holder.
  • Blink more. Looking at a screen can decrease blinking rates, drying the eyes.
  • Set up an optimal workstation. The screen should be right in front of you, 4-9 inches under eye level, 20-26 inches away, and tilted away at an angle of 10-20 degrees.
  • The background of the screen should be light, and about the same brightness as the room. Use dark lettering.


How Can I Save Money on Vision Care?

Proper vision care is vital for both adults and children, yet it is often overlooked because of the cost. You may be able to save a substantial amount of money through an insurance program, such as the vision plans offered through HumanaOne.